So as many of you know, my New Year’s resolution is to begin fresh. Leaving the past behind and stating over with a positive and joyous outlook. This is, in my opinion, making a healthy new start to the new year. I began by getting rid of photos. Now I know, many of you will … Continue reading 2018 A New Year, Fresh Start
So I started researching cranberry juice as a way to prevent urinary tract infections. I have had issues with this condition for awhile and not having much luck preventing it. I read many articles stating that cranberries really do help by discouraging bacteria from attaching to your urinary tract. Apparently, no one knows for sure. … Continue reading Cranberries and UTIs
This component of the spice tumeric has been getting a lot of press lately. There have been multiple studies that show curcumin's many health benefits. In fact, it has been used as a powerful medicine for many years in India. Is all the hype real? Study after study has shown curcumin as a powerful anti-inflammatory … Continue reading Curcumin: A Miracle Spice?
This is the excerpt for your very first post.